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Example activities for oxidative system - 4056827 7. By about 30 seconds of sustained activity the majority of energy comes from fast glycolysis (2). Activity beyond this point corresponds with a growing reliance on the oxidative energy system. The most familiar activities that use this system are low intensity, long distance activities like marathon running and XC skiing. To prevent and reverse chronic disease in our patients, we must address the underlying causes of oxidative damage. Oxidative damage is a crucial factor in the development of chronic diseases. In recent years, exercise physiologists have learned how to target each system with specialized training to better prepare individuals for a specific event or sport. Depending on the intensity and duration of muscle activity, muscle fibers use several mechanisms to produce, move, and store ATP so that it is available at the right time, in the right place. System overview - low intensity, high capacity energy system (continuous activities) ... You need to start replenishing after 45 mins - 1 hour of activity 4. Fat and carbs provide the fuel and, because these substances are stored in abundance in your body, the oxidative system can produce energy all-but indefinitely. Summary 1. It is a factor that plays a significant role in our lives as we regularly watch television, listen to radio, search theinternet, read newspaper, et … The oxidative system – used predominately in longer duration, lower intensity activity. Oxidative system. Read on to learn what causes oxidative damage and how dietary and lifestyle interventions can inhibit the progression of this harmful physiological process. The glycolytic system is also anaerobic. The most important systems during exercise are the phosphagen system, glycolysis, and oxidative phosphorylation , which we will discuss next. The effects of oxidative stress vary and are not always harmful. At 45 seconds of sustained activity there is a second decline in power output (the first decline being after about 10 seconds). The aim of this review is to discuss the benefits deriving from a constant physical activity and by the intake of antioxidant compounds to protect the body from oxidative stress. Stay away from glycolytic dominance by cutting the work short of 10-20s (depending upon how trained you are); or reducing the intensity to nasal breathing, generally. For example, oxidative stress that results from physical activity may have beneficial, regulatory effects on the body. Oxidative: if enough oxygen is available, the glycolytic pathway is diverted to the oxidative system. Intelligent interval training allows you to use the alactic (PC) system over time to also train the oxidative system, so you don't have to LSD run, from an energy use perspective. 3. The attention will be focused mainly on three natural antioxidants, which are quercetin, resveratrol and curcumin. ATP recovery is very high in the oxidative system. The electron transport chain (ETC) is a series of protein complexes that transfer electrons from electron donors to electron acceptors via redox reactions (both reduction and oxidation occurring simultaneously) and couples this electron transfer with the transfer of protons (H + ions) across a membrane.The electron transport chain is built up of peptides, enzymes, and other molecules. Another example of oxidation where an element combines with oxygen is the reaction between magnesium metal and oxygen to form magnesium oxide. Oxidative stress, on the other hand, occurs when there’s an imbalance between free radical activity and antioxidant activity. Many metals oxidize, so it's useful to recognize the form of the equation: The oxidative system supports long-duration, lower-intensity activities like walking or distance running. 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